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Monday Madness

Happy Monday!

I'd be kidding if I said we haven't been busy, but we did take some time off this weekend for self-care. What does that mean? We noticed we have been running around a lot and not getting family time and relaxing time regularly. Therefore, we took this weekend and kept it low-key, which was needed. How often do you take time out to slow down for a few moments?


This weekend, our in-house pole studio, The Vertical Bar, will be opening its doors with a Grand Opening Celebration. Tracy will be giving FREE 30-min short intro classes and hands-on from 10am - 3pm to answer any questions. There will be cupcakes...so, you should come just for that :D. Here’s the link for the Grand Opening event page: https://fb.me/e/1xbTM6AYd

Oh, and please consider bringing a toy to donate to Toys for Tots, organized by the Marine Corps League.


We also just finished up our Intro to Powerlifting for Teens and Kids summer camp. We had a blast and can't wait until next summer to do it again. However, you don't have to wait until then to get your child or teen strength training. We offer one-on-one coaching for all ages to help your kid learn the proper technique on all lifts and exercises to keep them strong and healthy for sports. Reach out if you have questions!


As always, be safe and lift heavy! Ryan, Tarra, and Robert

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