Fitness for Beginners

A 6-week mental and physical fitness program designed to help you master the gym and make exercise a daily habit.

Program Overview

The StrongMind Fitness for Beginners program, in partnership with Rhino's Gym in Port Charlotte, is here to help you feel confident in the gym and establish a lasting fitness routine.

With guided workouts and mental skills coaching, you'll conquer gym anxiety, build strength, and develop healthy habits that fit your lifestyle.

Plus, with access to Rhino's Gym's specialty equipment and supportive environment, you'll have everything you need to succeed!

>> Through both mental skills coaching & physical training <<

OVERCOME GYM INTIMIDATION

LEARN TO USE GYM EQUIPMENT CONFIDENTLY

BUILD LIFELONG EXERCISE HABITS

How it Works

The StrongMind Fitness for Beginners program is a 6-week journey designed to help you feel more confident in the gym.

With 42 days of mental skills training and 18 days of beginner-friendly workouts, you’ll learn how to overcome gym anxiety, use equipment comfortably, and build a routine that sticks.

Plus, with the TrainHeroic app, you’ll have everything you need right at your fingertips—daily exercises, guided workouts, and progress tracking to keep you on track and feeling motivated every step of the way.

GET STARTED TODAY!

What's Included

>> Daily mental exercises to boost confidence <<

>> Guided workouts for beginners <<

>> Weekly goals and progress tracking <<

>> Access to exclusive video tutorials on gym equipment use <<

Do you...

Feel intimidated by the gym?

Struggle to maintain a fitness routine?

Want to boost your mental resilience while working on physical health?

Then this program is for YOU

Why Mental Training Matters

Mental skills training helps you stay committed to exercise by building focus, resilience, and confidence.

It teaches you how to overcome self-doubt, manage setbacks, and develop a positive mindset, making it easier to stay consistent and motivated on your fitness journey.

The StrongMind Fitness for Beginners program includes evidence-based mental skills exercises.

How Our Training Works

The StrongMind Fitness for Beginners program includes guided workouts specifically designed for those new to fitness.

These workouts focus on teaching proper form and technique, ensuring you use gym equipment safely and effectively.

Each session is tailored to help you build strength and confidence at your own pace, so you can feel comfortable and capable in the gym from day one.

You also have access to video demonstrations for each workout, so you can follow along and feel confident using gym equipment.

These step-by-step guides ensure you're performing exercises correctly, helping you stay safe and build strength with the proper form.

GET STARTED!

Still on the fence?

If you're still on the fence, imagine how amazing it will feel to walk into the gym with confidence, knowing you're not only building strength but also mastering the mindset to stay committed and motivated for the long run!

--> Confident use of gym equipment <--

--> A solid, sustainable fitness routine <--

--> Greater mental resilience in and out of the gym <--

Program Pricing

For just $197, you get the complete StrongMind Fitness for Beginners program, which includes:

6-week Physical Training Plan (Valued at $209)

A beginner-friendly workout plan that guides you through 18 days (3 days per week) of exercise programming, helping you build strength and confidence in the gym.

6-week Mental Skills Training Plan (Valued at $247)

Evidence-based mental exercises designed to boost your resilience, overcome gym intimidation, and create lasting habits.

Custom Video Tutorials (Valued at $319)

Step-by-step video demonstrations for each workout, ensuring you feel confident and use proper form while training.

Gym Access (Valued at $130)
For participants in the Port Charlotte, FL area, you’ll receive 6 weeks of gym access to complete your program in a supportive environment.

That's a total value of $905, all for just $197—a limited-time offer that gives you both the mental and physical tools, along with personalized guidance, to achieve lasting fitness success!

Is this personal training or classes?

This is not personal training or group classes, though personal training is an add-on if you live within Port Charlotte, FL. The StrongMind Fitness for Beginners program is a self-guided training program designed for you to follow at your own pace. You'll receive a structured plan with guided workouts and mental skills coaching, along with video tutorials for each exercise to help you feel confident in the gym. While it's not a one-on-one or group session, you’ll have all the tools you need to succeed—and you can always contact me through the app if you have any questions or need support along the way!
Who is the StrongMind Fitness for Beginners program for?

This program is perfect for beginners who feel intimidated by the gym and want to build confidence while creating a sustainable fitness routine. It's designed for those looking to improve both their mental and physical fitness.
How is this program different from other beginner fitness programs?

The StrongMind Fitness for Beginners program combines mental skills training with physical workouts. You'll not only learn how to use gym equipment properly but also develop the mindset to stay motivated and consistent, creating lasting habits both in and out of the gym.
What does the program include?

For just $197, you get the complete StrongMind Fitness for Beginners program, which includes: 6-week Physical Training Plan (Valued at $209) A beginner-friendly workout plan that guides you through 18 days (3 days per week) of exercise programming, helping you build strength and confidence in the gym. 6-week Mental Skills Training Plan (Valued at $247) Evidence-based mental exercises designed to boost your resilience, overcome gym intimidation, and create lasting habits. Custom Video Tutorials (Valued at $319) Step-by-step video demonstrations for each workout, ensuring you feel confident and use proper form while training. That's a total value of $775, all for just $197—a limited-time offer that gives you both the mental and physical tools, along with personalized guidance, to achieve lasting fitness success!
How do the mental skills exercises help with fitness?

The mental skills exercises help you build focus, resilience, and confidence. You'll learn techniques like visualization, positive self-talk, and goal setting, which will make it easier to stay committed and motivated in your fitness journey.
What if I've never been to the gym before?

No problem! The StrongMind Fitness for Beginners program is designed specifically for those who are new to the gym. Each workout includes step-by-step video tutorials to guide you through using the equipment properly and safely, helping you feel comfortable and confident, even if it's your first time. Plus, our mental skills training will support you in overcoming any gym-related anxiety.
How long will I need to commit each day?

You can expect to spend about 15 minutes daily on the mental skills training or and about 30 minutes on the days you workout, making it easy to fit into your daily routine.
How do I access the workouts and training materials?

All your workouts, mental skills exercises, and video tutorials are available through the FREE TrainHeroic app, where you can track your daily progress and follow along with ease.
What if I miss a day or fall behind?

No problem! The program is flexible, and you can pick up where you left off. The most important thing is staying consistent and getting back on track when you can.
How do I sign up?

Simply click on the "Contact Us" button anywhere on this page and tell us you want access or you can click on the links on this page to purchase the program and we will send you an email with access to the program.
Can I contact you with questions before I purchase?

Absolutely! If you have any questions before purchasing the StrongMind Fitness for Beginners program, feel free to call or text me at 941-257-3284. I’m happy to provide any information you need to ensure this program is the right fit for you. Let me know how I can help!

GET ACCESS NOW!

Meet Your Coach: Dr. Tarra Farnham
(Coach Farnham)

Hi, I’m Coach Farnham, and I’m excited to be your guide on this fitness journey!

I have a Doctorate of Psychology in Sports and Performance, I'm a licensed mental health counselor, a Conjugate Tactical Coach through Westside Barbell, and a NASM Behavior Change Specialist.

Since 2016, I’ve been helping athletes and general exercisers develop both the physical and mental skills to succeed.

I WAS JUST LIKE YOU

As someone who once struggled with gym anxiety and had little confidence, I know how overwhelming it can feel to start your fitness journey.

I was lucky enough to have someone help me build my confidence, and that experience changed everything for me. Now, I want to be that person for you.

A LITTLE GUIDANCE GOES A LONG WAY

With the right guidance in mental skills and physical training, I’ve transformed my mindset and become a competitive powerlifter.

My passion is to help you gain the same confidence and resilience, so you can feel strong both in the gym and in life.

(And don’t worry—you don’t have to become a powerlifter unless you really want to!)

LET'S MAKE CHANGES NOW