Program Overview
The StrongMind Fitness for Beginners program, in partnership with Rhino's Gym in Port Charlotte, is here to help you feel confident in the gym and establish a lasting fitness routine.
With guided workouts and mental skills coaching, you'll conquer gym anxiety, build strength, and develop healthy habits that fit your lifestyle.
Plus, with access to Rhino's Gym's specialty equipment and supportive environment, you'll have everything you need to succeed!
>> Through both mental skills coaching & physical training <<
OVERCOME GYM INTIMIDATION
LEARN TO USE GYM EQUIPMENT CONFIDENTLY
BUILD LIFELONG EXERCISE HABITS
How it Works
The StrongMind Fitness for Beginners program is a 6-week journey designed to help you feel more confident in the gym.
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With 42 days of mental skills training and 18 days of beginner-friendly workouts, you’ll learn how to overcome gym anxiety, use equipment comfortably, and build a routine that sticks.
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Plus, with the TrainHeroic app, you’ll have everything you need right at your fingertips—daily exercises, guided workouts, and progress tracking to keep you on track and feeling motivated every step of the way.
What's Included
​>> Daily mental exercises to boost confidence <<​
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>> Guided workouts for beginners <<​
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>> Weekly goals and progress tracking <<​
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>> Access to exclusive video tutorials on gym equipment use <<
Why Mental Training Matters
Mental skills training helps you stay committed to exercise by building focus, resilience, and confidence.
It teaches you how to overcome self-doubt, manage setbacks, and develop a positive mindset, making it easier to stay consistent and motivated on your fitness journey.
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The StrongMind Fitness for Beginners program includes evidence-based mental skills exercises.​
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How Our Training Works
The StrongMind Fitness for Beginners program includes guided workouts specifically designed for those new to fitness.
These workouts focus on teaching proper form and technique, ensuring you use gym equipment safely and effectively.
Each session is tailored to help you build strength and confidence at your own pace, so you can feel comfortable and capable in the gym from day one.​​
You also have access to video demonstrations for each workout, so you can follow along and feel confident using gym equipment.
These step-by-step guides ensure you're performing exercises correctly, helping you stay safe and build strength with the proper form.
Still on the fence?
If you're still on the fence, imagine how amazing it will feel to walk into the gym with confidence, knowing you're not only building strength but also mastering the mindset to stay committed and motivated for the long run!
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--> Confident use of gym equipment <--
--> A solid, sustainable fitness routine <--
--> Greater mental resilience in and out of the gym <--
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Program Pricing
For just $197, you get the complete StrongMind Fitness for Beginners program, which includes:
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6-week Physical Training Plan (Valued at $209)
A beginner-friendly workout plan that guides you through 18 days (3 days per week) of exercise programming, helping you build strength and confidence in the gym.
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6-week Mental Skills Training Plan (Valued at $247)
Evidence-based mental exercises designed to boost your resilience, overcome gym intimidation, and create lasting habits.
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Custom Video Tutorials (Valued at $319)
Step-by-step video demonstrations for each workout, ensuring you feel confident and use proper form while training.
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Gym Access (Valued at $130)
For participants in the Port Charlotte, FL area, you’ll receive 6 weeks of gym access to complete your program in a supportive environment.
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That's a total value of $905, all for just $197—a limited-time offer that gives you both the mental and physical tools, along with personalized guidance, to achieve lasting fitness success!
Frequently Asked Questions
Meet Your Coach: Dr. Tarra Farnham
(Coach Farnham)
Hi, I’m Coach Farnham, and I’m excited to be your guide on this fitness journey!
I have a Doctorate of Psychology in Sports and Performance, I'm a licensed mental health counselor, a Conjugate Tactical Coach through Westside Barbell, and a NASM Behavior Change Specialist.
Since 2016, I’ve been helping athletes and general exercisers develop both the physical and mental skills to succeed.​
I WAS JUST LIKE YOU
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As someone who once struggled with gym anxiety and had little confidence, I know how overwhelming it can feel to start your fitness journey.
I was lucky enough to have someone help me build my confidence, and that experience changed everything for me. Now, I want to be that person for you.
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A LITTLE GUIDANCE GOES A LONG WAY
With the right guidance in mental skills and physical training, I’ve transformed my mindset and become a competitive powerlifter.
My passion is to help you gain the same confidence and resilience, so you can feel strong both in the gym and in life.
(And don’t worry—you don’t have to become a powerlifter unless you really want to!)