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UPCOMING EVENTS

Grand Re-Opening Event: 7/15 (Friday), 4-7pm

ATTENTION!!! Our Grand Reopening Event is in 2 DAYS!

I bet you're just as excited as we are! We brought in over 12,000lbs of new equipment and completely renovated the space.


We will be raffling off two HUGE baskets during the event, one with Powerlifting gear and the other with Strongman gear.


We will also have:

- FREE gift bags

- FREE food (curtesy of Heat & Eat Meals)

- FREE fitness assessments

- FREE demo classes

- FREE bench press & deadlift competition


!!!! AND !!!!

*** The first 10 people who show up get 1 MONTH FREE!!!

*** Anyone who likes & shares our event page gets 1 WEEK FREE!!!


So, come hang out and see what a gym family is all about. We are a Veteran-Owned business that supports our local community and Veterans. At the very least, share our event so we can get the word out there!


Demo Class Schedule:

4pm: Chair Fitness w/Nicole

4:30pm: Conjugate Tactical Conditioning w/Robert

5pm: Pound & Tabata Mashup w/Nicole

5:30pm: Strongman Conditioning w/Robert

6pm: Bootcamp & Core Mashup w/Nicole

6:30pm: Kids & Teens Sports Conditioning w/Robert


Link in Bio or check out our FB Event Page https://fb.me/e/1xzUXWJla

 

Strongman Saturdays: Every Saturday from 11am-12pm

Every Saturday from 11-12, we will teach you a new strongman skill or help improve those you already know! Great for beginners through advanced and those just interested in learning what the Strongman sport is!


The cost is $10. Make sure you're booking on the weekly schedule by 9 pm on Friday. We will cancel classes with no students signed up by then, so it's super duper important you book your time.


Link to book in bio or check out our website.

 

Intro to the Weight Room Series

7/18-28, 2022

5-6pm (ages 8-13)

6-7pm (ages 14-18)

Teens and Kids ages 8-18 - Join us for a summer camp designed to teach you how to safely complete the squat, bench press, and deadlift. Additionally, your kids will learn: Strength Training Basics Learn Proper Technique Weight Room Etiquette Spotting Safely Strength and resistance training is an awesome way to develop your children's bodies and increase bone density. When children feel confident moving their bodies, they feel confident in other areas of their lives. Confident kids = happy kids. For teens, these basic movements make up the backbone of almost all strength training programs they will encounter in high school, college, and professional sport. Our camp helps them become more confident using a weight room and exercising safely. Strength and resistance training is recommended by the American Academy of Pediatrics as long as it is done safely and tailored to each child's developmental level. Our summer camp provides three days a week of instruction from three of the most experienced and certified strength coaches in Charlotte County. Please see our website and view our certifications. Training begins July 18 and will be held Mondays, Wednesdays, and Thursdays until July 29. Kids aged 8-13 will train from 5-6pm and Teens aged 14-18 will train from 6-7pm. The cost is $150 for the entire month and only $75 for each sibling. Please have the child's most recent sports physical ready after registration. We will be contacting you for that. Clothing: Athletic clothing and shoes required. If you do not have these items, please let us know your child's sizes and we will find some for you. Register at: https://rhinostrengthfl.gymmasteronline.com/portal/membership/cc69cf87ea823242d94b7ca22644c0cc?fbclid=IwAR1hi3dKVoq7a_5sco9nqq8bOPjkR-IQOVX8RkUSyKvixMvYmilGab5FT7M Updates will be posted in this FB event page. We can't wait to see you and please let us know if you have any questions!


New & Noteworthy

Coaches' Corner Episode 38 - Using the Slingshot

This week we discussed the benefits of using bench blocks in your training program. Has using these helped you in any way we didn't catch?


https://www.youtube.com/playlist?list=PLyCkopfLTl-wrA7iYzVVSLUL8oEqZbydR

 
 

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